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Cookies, brownies, commercially prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 19.642 10737.241 7.054
Vitamin A (IU) mcg 69.642 52714.285 68.235
Vitamin B-6 mcg 0.035 12 0.082
Vitamin B-12 ug 0.069 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.142 45 0.181
Vitamin K ug 6.428 1640 0.691
Phosphorus (P) mg 101.785 9913.043 92.857
Potassium (K) mg 148.214 16500 174.897
Manganese (Mn) mg 1.721 88.1 31.25
Sodium (Na) mg 312.5 38750 0.993
Selenium (Se) ug 6.25 1917.107 136.283
Calcium (Ca) mg 28.571 7369.565 3.513
Zinc (Zn) mg 0.714 90.809 0.551
Iron (Fe) mg 2.25 97.692 1.142
Magnesium (Mg) mg 30.357 532.627 20
Copper (Cu) mg 0.223 14.588 0.086
Energy (Calories) KCal 405.357 898.437 200.904
Cholesterol mg 17.857 1234.939 0.000
Protein g 4.803 61.305 4.692
Total Dietary Fiber g 2.142 51.173 1.088
Sugars g 36.607 100 1.684
Carbon Hydrote g 63.892 100 16
Fat g 16.303 100 3.268
Total Saturated fatty acids g 4.235 51.366 0.809
Total polyunsaturated fatty acids g 2.258 65.698 0.51
Pantothenic acid g 0.546 35.5 0.273
Total monounsaturated fatty acids g 8.964 74.647 0.949
Moisture (water) g 13.607 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 71.428 2690 19.78
Lutein + Zeaxanthin ug 5.357 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.721 88.1 0.993
Thiamin mg 0.255 9.02 0.073
Riboflavin mg 0.21 8.06 0.126




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